Echos

within

“Mental health is not a destination, it’s a process. It’s about how you drive not where you are going. ”--- Noam Shpancer

The members of ISR Club- IKSHANA of Symbiosis Centre for Management Studies, Hyderabad organized a mental health workshop for the club members on

 January,11,2025.

The event started with Almas Mallick giving the introduction speech about the resource 

 person-Ms. Areeba Siddique, counsellor of SCHC, Hyderabad.

Counsellor ma’am then explained some terms, concepts and vulnerabilities related to mental health and self-reflection. Parallelly, the students also shared some of their insights and experiences on the topics discussed.

This was followed by understanding some coping mechanisms (ex-journaling and breathing exercise)

Students did some breathing exercises to better understand the coping mechanism. 

This was then followed by a self-reflection activity which was done by all the club members.

This activity helped the students to understand their goals better and what is stopping them from achieving those goals.

Lastly, the Head of the ISR club (Anjali) gave vote of thanks.

This self-reflection workshop significantly helped the students by fostering self-awareness, emotional intelligence, and growth. By providing an opportunity for individuals to step back and assess their thoughts, actions, and goal. The session also helped students gain a deeper understanding of their motivations and values.